Elizabeth Ronca, LCSW

Can't f-ing sleep? Is it ruining your life? If sleepless nights are leaving you feeling tired, frustrated, or anxious about bedtime, there is help. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective and widely recognized "gold standard" first-line treatment for chronic insomnia. Between 70% and 80% of patients experience a significant clinical reduction in their insomnia symptoms within 4 to 8 weeks. CBT-I is not just for insomnia. Research demonstrates that it is incredibly powerful for people managing complex medical and mental health conditions like chronic pain and mental health disorders. Everyone’s experience with insomnia is different. When we meet, we will discuss a pace that feels manageable, using practical strategies tailored to your needs. My goal is to help you feel less stressed about sleep, get the tools you need to manage insomnia, and spend less energy dreading the night to come. I offer a warm, respectful space. I am curious, empathetic, and recognize that for therapy to be effective, there needs to be a trusting, judgment-free therapeutic relationship. My clinical practice is rooted in anti-racist, anti-colonialist and health at every size principles. Accepting telehealth clients including weekend and evenings, located in CA or MA.